Open access: Psychophysiological effects of slow-paced breathing at six cycles per minute with or without heart rate variability biofeedback https://onlinelibrary.wiley.com/doi/full/10.1111/psyp.13952 @SylvainLaborde_ @FDosseville @Emma_Mosley @UirassuBorges

2nd PhD (Psychology) ceremony in @Universite_Caen today (suggestions welcomed for 3rd one 🤣) Lessons learned on the road: take control of your breath can improve your cognition 🧠, sleep quality 🛏and emotion regulation❤️! 🙏for support @SpohoKoeln @SportPsychSpoho @FDosseville

🧘‍♂️The most effective way to relax/focus with slow-paced breathing🫁? The first insights about the real added value of HRV biofeedback in this @ISSPonline @FEPSAC_MC talk! https://www.youtube.com/watch?v=8m8tGjaihGU - 🙏🏻 @DrMarkAllen0 @UirassuBorges @FDosseville @Emma_Mosley @electricthomson

Looking forward to presenting at @ISSPonline tomorrow! Join our symposium on breathing techniques in sport, I’ll be sharing our research using a slow paced breathing intervention with dual-career athletes @SylvainLaborde_ @littlejogger @EmjKavanagh @FSHSS_Research

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